When was the Last Time You Checked On.. You?

Hi Beautifuls :)

Ah, it's the weekend! Time to catch up on errands, sleep, housework and everything else.  But, on this Super Saturday, I want you to catch up with you!

I want you to take a moment today to check in with yourself.  What is your body saying to you?  How have your thoughts been?  Have your needs been met? If not, why?

Take about 30 minutes today and spend it alone.  Sit still and take small deep breaths.  Do your best to be in tune with you.  You may find there are some things going on with yourself that you haven't known simply because you haven't taken the time to check in.  If you don't take care of you, who will?

So Beautifuls, take a moment today for you.  Yes, you're busy. Yes, you have things to do.  But all of the running around in the world will not help you take care of you!

Treat yourself better!
Amy :)


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